Proper brushing and flossing are important for maintaining good oral hygiene. Here are some tips on how to properly brush and floss your teeth:
How to properly brush your teeth:
- Use a fluoride toothpaste and a soft-bristled toothbrush.
- Brush your teeth twice a day for two minutes each time.
- Hold your toothbrush at a 45-degree angle to your gums.
- Brush in circular motions, gently cleaning the front, back, and top of each tooth.
- Don't forget to brush your tongue to remove bacteria and freshen your breath.
- Rinse your mouth with water after brushing.
How to properly floss your teeth:
- Use a piece of floss that is about 18 inches long.
- Wrap the floss around your middle fingers and hold it tightly with your thumbs and forefingers.
- Gently guide the floss between your teeth using a back-and-forth motion.
- Curve the floss around each tooth in a C-shape and gently move it up and down.
- Use a clean section of floss for each tooth.
- Rinse your mouth with water after flossing.
As for how Crown Dental Clinic has been helping since 1995, it is possible that they have been providing education and resources to their patients on how to properly brush and floss their teeth, as well as demonstrating the proper technique during dental cleanings and check-ups. Additionally, they may offer personalized advice and guidance on oral hygiene based on each patient's specific dental needs and concerns.